Herbal Anxiety And Panic Attacks Cure
Two common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. Antidepressants such as benzodiazepines bear risks which may put people off from taking them. Anxiety medication can be addictive, especially through long term use and have possible side effects. Herbal remedies and aromatherapy carry none of these risks which make them more attractive. The following is a quick look at these two alternatives.
Herbal remedies; St John’s wort, is fast becoming a popular herbal remedy. This herb is prescribed by doctors in European countries to remedy anxiety disorders including GAD and Social anxiety. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. The use of St John’s wort in Germany has been extensive as an anxiety and panic attacks cure.
Lab tests prove that against a placebo, St John’s wort shows effectiveness. You can buy St John’s wort in most countries without the need of a prescription. Although it is much safer than medicated alternatives, it’s a good idea to speak to a doctor about taking it especially if you are taking other medication. Interactions with prescription medication is possible.
Stress, tension and excessive worrying can build up to anxiety and panic attacks. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Another equally common remedy, Valerian has been used for hundreds of years and is considered a safe relaxant. Widely available and easily obtainable this natural remedy can help reduce anxiety and sleep problems.
Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. Most remedies can be bought as tinctures, capsules or teas at good health stores. Follow the instructions carefully when using a natural panic attack remedy. Even though herbal alternatives are considered safer, you should avoid the temptation of taking more in attempt to gain a stronger effect.
Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. People often blend their own oils to create different aromas. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. Endorphins are the body’s natural tranquilizer and natural high which are produced in times of enjoyment.
When we are fatigued and stressed, we feel sluggish, irritable and unmotivated, and our bodily functions have to work much harder. The use of essential oils can have a profoundly relaxing effect on the mind and body. Stress hormones rise in the body when we don’t relax enough. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. When a person is well rested from a good night sleep, their mood and energy improves.
Lavender, Rose and Chamomile all have soothing and relaxing qualities. Essential oils can be used in several ways, such as vaporization and massage. Try adding a few drops in your bath to help ease away tension. Aromatherapy can work as an effective natural panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.
